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Sesame Green Beans

Diet.Chef's picture
  Green beans/9 ounce, frozen french-style green beans 1⁄2 Pound (fresh)
  Butter/Margarine 1 Tablespoon
  Sesame seed 2 Teaspoon
  Celery 1⁄4 Cup (4 tbs), thinly sliced
  Onion 2 Tablespoon, chopped
  Salt 1⁄4 Teaspoon

Slice fresh green beans diagonally end to end.
In covered saucepan cook fresh beans in a small amount of boiling, lightly salted water for 10 to 12 minutes or just till tender or, cook frozen beans according to package directions.)
Drain; turn into serving bowl, Meanwhile, in small saucepan heat butter or margarine and sesame seed over low heat about 5 minutes or till sesame seed is golden brown, stirring constantly.
Add celery, onion, and salt; cook and stir till vegetables are tender.
Pour over hot beans.
Toss beans with celery mixture and serve immediately.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 262 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.8%

Saturated Fat 8.4 g42.1%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 526.4 mg21.9%

Total Carbohydrates 22 g7.5%

Dietary Fiber 10.2 g40.7%

Sugars 5.1 g

Protein 7 g13.3%

Vitamin A 10.2% Vitamin C 5.3%

Calcium 12% Iron 8.8%

*Based on a 2000 Calorie diet

Sesame Green Beans Recipe