Green Bean Fish Almondine
|Frozen salmon steaks/Other fish steaks||4 , cut 3/4 inch thick|
|Water||2 Cup (32 tbs)|
|Lemon juice||2 Tablespoon|
|Frozen french-style green beans||9 Ounce (1 Package)|
|Skim milk||1 Cup (16 tbs)|
|Processed swiss cheese||2 Ounce, cut into cubes (1/2 Cup)|
|All purpose flour||2 Tablespoon|
|Dry sherry||1 Tablespoon|
|Slivered almonds||2 Tablespoon|
Place frozen fish steaks in large skillet.
Add water, lemon juice, and the 1 teaspoon salt, Bring to boiling; reduce heat.
Cover and simmer about 10 minutes or till fish flakes easily when tested with a fork.
Cook green beans according to package directions; drain the cooked green beans.
In blender container combine milk, cheese, flour, butter or margarine, and 1/4 teaspoon salt.
Cover and blend till ingredients are well-combined.
Pour the mixture into a medium saucepan, Cook and stir till mixture is thickened and bubbly; cook and stir 2 minutes more.
Stir in sherry and beans.
Drain fish; transfer to a warm platter.
Spoon bean sauce over; sprinkle with almonds.
If desired, garnish with parsley and lemon wedges.
Serving size: Complete recipe
Calories 1414 Calories from Fat 553
% Daily Value*
Total Fat 63 g97.2%
Saturated Fat 19.1 g95.3%
Trans Fat 0 g
Cholesterol 83.4 mg27.8%
Sodium 3540.9 mg147.5%
Total Carbohydrates 66 g22%
Dietary Fiber 13.6 g54.4%
Sugars 17.4 g
Protein 149 g297.5%
Vitamin A 17.7% Vitamin C 26.9%
Calcium 78.6% Iron 16.5%
*Based on a 2000 Calorie diet