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Green Bean Fish Almondine

Diet.Chef's picture
  Frozen salmon steaks/Other fish steaks 4 , cut 3/4 inch thick
  Water 2 Cup (32 tbs)
  Lemon juice 2 Tablespoon
  Salt 1 Teaspoon
  Frozen french-style green beans 9 Ounce (1 Package)
  Skim milk 1 Cup (16 tbs)
  Processed swiss cheese 2 Ounce, cut into cubes (1/2 Cup)
  All purpose flour 2 Tablespoon
  Butter/Margarine 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Dry sherry 1 Tablespoon
  Slivered almonds 2 Tablespoon

Place frozen fish steaks in large skillet.
Add water, lemon juice, and the 1 teaspoon salt, Bring to boiling; reduce heat.
Cover and simmer about 10 minutes or till fish flakes easily when tested with a fork.
Cook green beans according to package directions; drain the cooked green beans.
In blender container combine milk, cheese, flour, butter or margarine, and 1/4 teaspoon salt.
Cover and blend till ingredients are well-combined.
Pour the mixture into a medium saucepan, Cook and stir till mixture is thickened and bubbly; cook and stir 2 minutes more.
Stir in sherry and beans.
Drain fish; transfer to a warm platter.
Spoon bean sauce over; sprinkle with almonds.
If desired, garnish with parsley and lemon wedges.

Recipe Summary

Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1414 Calories from Fat 553

% Daily Value*

Total Fat 63 g97.2%

Saturated Fat 19.1 g95.3%

Trans Fat 0 g

Cholesterol 83.4 mg27.8%

Sodium 3540.9 mg147.5%

Total Carbohydrates 66 g22%

Dietary Fiber 13.6 g54.4%

Sugars 17.4 g

Protein 149 g297.5%

Vitamin A 17.7% Vitamin C 26.9%

Calcium 78.6% Iron 16.5%

*Based on a 2000 Calorie diet

Green Bean Fish Almondine Recipe