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Green Beans With Tomatoes And Basil

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  Green beans 1 Pound
  Olive oil 1 1⁄2 Tablespoon
  Onion 1 Small, finely chopped
  Canned italian peeled tomatoes 14 Ounce, drained and chopped (1 Can)
  Chopped fresh basil 1 Tablespoon
  Parsley/1/2 teaspoon dried parsley 1 Tablespoon, chopped
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon

1. Cook beans in a large saucepan of boiling salted water 5 minutes; beans will still be crisp. Drain in a colander and rinse under cold running water. Drain well.
2. Meanwhile, in a large frying pan, heat olive oil over medium heat. Add onion and cook 2 to 3 minutes, or until softened. Add tomatoes, basil, and parsley. Cook 3 minutes to heat and combine flavors. Stir beans into pan and cook 5 to 6 minutes, or until crisp tender. Season with salt and pepper.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 545 Calories from Fat 215

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1546.2 mg64.4%

Total Carbohydrates 74 g24.8%

Dietary Fiber 26.4 g105.6%

Sugars 11.8 g

Protein 17 g34.4%

Vitamin A 96.6% Vitamin C 113.8%

Calcium 21.1% Iron 38.7%

*Based on a 2000 Calorie diet

Green Beans With Tomatoes And Basil Recipe