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Microwaved Hoppin John

Microwave.Lady's picture
Ingredients
  Dry black eyed peas 1 1⁄4 Cup (20 tbs)
  Water 4 Cup (64 tbs)
  Chopped onion 1 1⁄2 Cup (24 tbs)
  Pepper 1⁄4 Teaspoon
  Crushed dried red pepper 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Bay leaf 1
  Salt pork 8 Ounce, cut in 12 pieces
  Hot cooked rice 3 Cup (48 tbs)
Directions

In 3-quart casserole, combine peas and water; let soak overnight.
Do not drain.
Add onion, pepper, red pepper, garlic, and bay leaf.
Cook, covered, at HIGH for 15 minutes or till boiling.
Cook at MEDIUM LOW (3) for 45 minutes.
Stir in salt pork.
Cook at MEDIUM LOW (3) for 45 minutes or till tender, stirring twice.
Remove salt pork and bay leaf.
Season to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice
Interest: 
Everyday

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Average: 4.5 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3302 Calories from Fat 1698

% Daily Value*

Total Fat 189 g290.3%

Saturated Fat 68.3 g341.3%

Trans Fat 0 g

Cholesterol 195 mg65%

Sodium 3376.3 mg140.7%

Total Carbohydrates 321 g106.9%

Dietary Fiber 29.5 g117.9%

Sugars 10.8 g

Protein 80 g159.1%

Vitamin A 9.4% Vitamin C 39%

Calcium 28.6% Iron 178.2%

*Based on a 2000 Calorie diet

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Microwaved Hoppin John Recipe