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Soy Bean And Nut Loaf

Fresh.n.Natural's picture
  Cooked drained soybeans 4 Cup (64 tbs)
  Ground pecans 1⁄2 Cup (8 tbs)
  Ground almonds 1⁄2 Cup (8 tbs)
  Sesame seeds 1⁄3 Cup (5.33 tbs)
  Flax seeds 1⁄3 Cup (5.33 tbs), soaked in warm water for 30 minutes and drained
  Vegetable oil 2 Tablespoon
  Chopped celery 1 Cup (16 tbs)
  Chopped onion 1 Cup (16 tbs)
  Paprika 1 Teaspoon
  Dried oregano 1 Teaspoon
  Ground cumin 1 Teaspoon

1. Preheat the oven to 350 degrees.
2. Grind the beans through a meat grinder and mix with the pecans, almonds, sesame seeds, and flax seeds.
3. Heat the oil and saute the celery and onions until tender. Add to the bean mixture with the remaining ingredients. Pack into a 9- by 5- by 3-inch loaf pan and bake for 1 hour. (Alternately, the loaf mixture may be formed into patties and fried in a little oil in a skillet.)

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2583 Calories from Fat 1568

% Daily Value*

Total Fat 185 g284.7%

Saturated Fat 21.7 g108.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 138.2 mg5.8%

Total Carbohydrates 129 g43.1%

Dietary Fiber 76.4 g305.6%

Sugars 33.6 g

Protein 144 g288%

Vitamin A 72.4% Vitamin C 57.1%

Calcium 148.8% Iron 285%

*Based on a 2000 Calorie diet

Soy Bean And Nut Loaf Recipe