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Refried Beans

creative.chef's picture
  Beans 1 Cup (16 tbs)
  Olive oil 1 Tablespoon
  Sour cream 3 Tablespoon
  Tomato 1 , coarsely chopped (Fresh Or Canned)
  Red bell pepper 1 , diced
  Chopped fresh cilantro 2 Tablespoon
  Hot sauce To Taste

1. Follow Beans and Rice recipe, step 1, using 1 tablespoon oil.
2. Reduce the heat to low and add the beans, 1/2 cup at a time, each time mashing them with the back of a wooden spoon. In between the beans, add water or stock, slowly, stirring often until the liquid is absorbed. Also add the spices and vinegar.
3. Continue adding and mashing the beans, until the beans have formed a thick paste. Add salt and pepper to taste.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 908 Calories from Fat 234

% Daily Value*

Total Fat 27 g40.9%

Saturated Fat 7.6 g38%

Trans Fat 0 g

Cholesterol 23.4 mg7.8%

Sodium 126.6 mg5.3%

Total Carbohydrates 128 g42.8%

Dietary Fiber 32.9 g131.8%

Sugars 14.3 g

Protein 45 g90.7%

Vitamin A 145.7% Vitamin C 323.4%

Calcium 24.4% Iron 77.1%

*Based on a 2000 Calorie diet

Refried Beans Recipe