Green Bean Soup
|Green beans||3 Cup (48 tbs), cleaned and snapped|
|Chicken broth||3 Cup (48 tbs)|
|Carrots||1 Cup (16 tbs), cleaned and grated|
|Green onion and tops||3 , trimmed and chopped|
|Plain low fat yogurt||1⁄3 Cup (5.33 tbs)|
Combine beans and 1 c. (250 mL) of broth in saucepan or Dutch oven.
Bring to boil, reduce heat and simmer until beans are tender.
Remove from heat.
Pour 1 c. (250 mL) of bean mixture into blender.
Puree, return to pan.
Add carrots, green onions, remaining broth and salt to the soup.
Simmer over low heat until mixture is hot.
Remove from heat; stir in yogurt.
Serving size: Complete recipe
Calories 257 Calories from Fat 16
% Daily Value*
Total Fat 2 g2.8%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 4.5 mg1.5%
Sodium 2941.4 mg122.6%
Total Carbohydrates 46 g15.4%
Dietary Fiber 16.5 g65.9%
Sugars 20 g
Protein 15 g30.2%
Vitamin A 457.2% Vitamin C 40.9%
Calcium 20.3% Iron 6.4%
*Based on a 2000 Calorie diet