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Stewed Tomatoes And Green Beans

Diabetic.Foodie's picture
Stewed Tomatoes And Green Beans cooked with garlic, onion, green pepper, celery, fresh tomatoes and green beans is a delicious keeper! If you are a smart eater then Stewed Tomatoes And Green Beans is a healthy choice for you. Follow our simple Stewed Tomatoes And Green Beans recipe and tell me how it turned out. Remember eat healthy, be healthy!
  Garlic 2 Clove (10 gm), minced
  Onion 1 Medium, sliced into rings
  Green pepper 1⁄2 Cup (8 tbs), chopped
  Celery 1⁄2 Cup (8 tbs), sliced
  Low calorie margarine 2 Teaspoon
  Tomatoes 2 Cup (32 tbs), chopped
  Green beans 2 Cup (32 tbs), snapped
  Salt To Taste
  Pepper To Taste

In a nonstick skillet, saute garlic, onion rings, green pepper and celery in margarine for 4 minutes.
Add tomatoes, green beans, salt and pepper.
Stir to mix.
Reduce heat, cover and cook for about 15 minutes or until green beans are al dente.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 274 Calories from Fat 12

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 495.1 mg20.6%

Total Carbohydrates 59 g19.5%

Dietary Fiber 18.2 g72.8%

Sugars 24.7 g

Protein 11 g22.7%

Vitamin A 74.8% Vitamin C 206.3%

Calcium 13.5% Iron 11%

*Based on a 2000 Calorie diet

Stewed Tomatoes And Green Beans Recipe