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Ham And Pineapple Bean Pot

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  Canned pinto beans 15 Ounce, drained, rinsed (1 Can)
  Canned black beans 15 Ounce, drained, rinsed (1 Can)
  Canned barbecue beans with their liquid 15 1⁄2 Ounce (1Can, Texas Style)
  Canned unsweetened pineapple chunks 20 Ounce (1 Can)
  Hickory flavored barbecue sauce 1⁄3 Cup (5.33 tbs)
  Prepared yellow mustard 2 Tablespoon
  Onion 1 Medium, chopped
  Green pepper 1 Medium, chopped
  Cooked smoked ham 1 Pound, cut into 3/4 inch cubes
  Red wine vinegar 2 Tablespoon
  Freshly ground pepper To Taste

1. In a 3 1/4- or 4-quart electric slow cooker, combine the beans, drained pineapple chunks, barbecue sauce, mustard, onion, green pepper, and ham. Mix gently.
2. Cover and cook on the low heat setting 5 1/2 to 6 hours (the onion and green pepper will still be crunchy). Stir in the vinegar and season with pepper to taste.

Recipe Summary

Side Dish
Slow Cooked

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 130 Calories from Fat 4

% Daily Value*

Total Fat 0.4 g0.61%

Saturated Fat 0.03 g0.13%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 694 mg28.9%

Total Carbohydrates 23 g7.8%

Dietary Fiber 4.7 g18.8%

Sugars 10.1 g

Protein 9 g17.1%

Vitamin A 2.3% Vitamin C 26.8%

Calcium 6.9% Iron 5.7%

*Based on a 2000 Calorie diet

Ham And Pineapple Bean Pot Recipe