Lima Beans With Apples
|Dry lima beans||1 Pound (2 1/2 Cup)|
|Water||2 Quart (8 Cup)|
|Onions||2 Large, sliced|
|Bacon drippings/Salad oil||3 Tablespoon|
|Tart apples||2 , peeled, cored, and chopped|
Wash beans; place in a heavy kettle with the water; cover, bring to a boil, and simmer for 2 minutes.
Remove from heat and let soak 1 hour.
Add salt, bring to a boil, and simmer for 1 hour.
In a heavy frying pan, saute the onions in the bacon drippings until golden brown.
Add the turmeric, allspice, pepper, salt, and apples.
Stirring, continue cooking until apples are barely tender.
Stir in 1 cup of the bean liquid and the drained beans and continue cooking for 10 minutes.
Serving size: Complete recipe
Calories 1179 Calories from Fat 423
% Daily Value*
Total Fat 47 g72.6%
Saturated Fat 20.5 g102.6%
Trans Fat 0 g
Cholesterol 45.5 mg15.2%
Sodium 3454.5 mg143.9%
Total Carbohydrates 158 g52.7%
Dietary Fiber 30.9 g123.7%
Sugars 56 g
Protein 26 g51.5%
Vitamin A 8% Vitamin C 818.8%
Calcium 42% Iron 41.5%
*Based on a 2000 Calorie diet