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Healthy Garbanzo Beans And Ranch Salad

ombhagya's picture
Salads have a nutritional properties which help in increasing vimatins in human body. Eating a salad a day helps in boosting overall good health. Raw vegetables and salads increase immunity towards chronic illnesses.
  Head of lettuce 1
  Red bell pepper 1⁄4 Cup (4 tbs) (8 - 10 strips)
  Green bell pepper 1⁄4 Cup (4 tbs) (8 - 10 strips)
  Yellow bell pepper 1⁄4 Cup (4 tbs) (8 - 10 strips)
  Cucumber 1
  Tomato 2 Medium (Can Use Cherry Tomato)
  Baby carrots 1⁄4 Pound
  Beetroot 1 Cup (16 tbs)
  Onion 1 , chopped / sliced
  Cooked garbanzo beans 1 Cup (16 tbs) (Chickpeas)
  Ranch salad dressing 1 Tablespoon
  Croutons 1⁄2 Cup (8 tbs)
  Shredded cheese 1 Cup (16 tbs)

Wash and dry all vegetables.
Cut lettuce into bite size pieces and bell peppers into one inch strips.
Slice cucumber and finely chop tomato. Grate beetroot and slice onion.
Toss all the ingredients exept for dressing and cheese.
Now add dressing and cheese. Mix it lightly.
Serve immediately.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Salads are known to impart additional nutritional value to your meals apart from adding taste. Here is an exceptionally good recipe of Healthy Garbanzo Beans and Ranch Salad that you will totally love. The salad is packed with essential nutrients and make for a great side dish. watch the video and try it out yourself.

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