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Khatti Mithi Guvar

learnandimplement's picture
Learn how to make tangy cluster bean dish. Its something you would have never tried.
Ingredients
  Filtered water 1 Cup (16 tbs)
  Potato 1 Large, diced
  Cluster beans 3 Cup (48 tbs)
  Cooking oil 1 Tablespoon
  Asafoetida 1 Pinch
  Mustard seeds 1 Tablespoon
  Cumin seeds 1 Tablespoon
  Finely chopped green chillies To Taste
  Whole dry red chilies 1
  Turmeric powder 1⁄2 Teaspoon
  Iodized salt To Taste
  Protein powder 1 Tablespoon (Nutrilite)
  Granulated sugar 2 Tablespoon
  Tamarind 1⁄3 Cup (5.33 tbs), 1/3 cup
  Red chili powder To Taste
Directions

1. Turn the stove on medium heat
2. In a pressure cooker, add water
3. Steam the potatoes and beans for 5 to 6 min. Do not whistle the pressure cooker. Check the pressure, turn off the stove and set aside the pressure cooker.
4. Turn on the stove on medium heat.
5. Heat 1 tbsp oil in a non stick pan.
6. Add asafoetida and mustard seeds.
7. Once mustard seeds crackle, add cumin seeds, green chillies and whole dry red chillie
8. Stir fry the spices the in oil.
9. Add the steamed potatoes and cluster beans.
10. Coat the vegetables with spices.
11. Add turmeric powder, salt and nutrilite protein powder.
12. Mix all these ingredients well.
13. Cook the vegetable on low heat for 3 - 4 min after covering the pan with lid.
14. Check the vegetable after 4 min.
15. Add sugar and tamarind pulp.
16. Mix all the ingredients well.
17. Adjust sugar and tamarind pulp to taste.
18. Cover the pan with lid and cook the vegetable till the tamarind pulp evaporates.
19. Check the vegetable once done.
20. Before serving, sprinkle some red chillie powder on the vegetable.
21. Serve sweet sour cluster beans hot with rotis / naan.

Recipe Summary

Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Sweet
Method: 
Steamed
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Bean, Vegetable
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4
Subtitle: 
Indian Sweet Sour Cluster Beans
Treat your taste buds to this flavorful Indian sweet-sour curry that features potatoes and clustered beans. This delicious vegetarian curry can be made dried or in a gravy. Tastes great when served with rice or roti. This video features a simple way to make this recipe.

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