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Baked Lima Beans

Diabetic.Foodie's picture
  Margarine 3 Teaspoon
  All purpose flour 3 Teaspoon
  Skim milk 1 1⁄4 Cup (20 tbs)
  Lima beans 3 1⁄2 Cup (56 tbs), cooked
  Onion 1⁄2 Cup (8 tbs), very finely chopped
  Eggs 2 , well beaten
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Dry bread crumbs 1⁄2 Cup (8 tbs)

Melt margarine in a skillet; stir in the flour and gradually add the milk.
Over low heat, cook and stir until thickened.
Combine milk sauce and lima beans in food processor or bowl; whip until pureed.
Add onion, eggs, salt, and pepper; stir to blend.
Transfer to a well-greased baking dish.
Sprinkle with bread crumbs.
Bake at 375°F (175°C) for 20 to 25 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1153 Calories from Fat 254

% Daily Value*

Total Fat 29 g44.2%

Saturated Fat 7 g35.1%

Trans Fat 0 g

Cholesterol 428.8 mg142.9%

Sodium 1494.4 mg62.3%

Total Carbohydrates 163 g54.3%

Dietary Fiber 29.8 g119.2%

Sugars 28.5 g

Protein 66 g131%

Vitamin A 43.7% Vitamin C 226.7%

Calcium 66.7% Iron 119%

*Based on a 2000 Calorie diet

Baked Lima Beans Recipe