Baked Lima Beans
|All purpose flour||3 Teaspoon|
|Skim milk||1 1⁄4 Cup (20 tbs)|
|Lima beans||3 1⁄2 Cup (56 tbs), cooked|
|Onion||1⁄2 Cup (8 tbs), very finely chopped|
|Eggs||2 , well beaten|
|Black pepper||1⁄4 Teaspoon|
|Dry bread crumbs||1⁄2 Cup (8 tbs)|
Melt margarine in a skillet; stir in the flour and gradually add the milk.
Over low heat, cook and stir until thickened.
Combine milk sauce and lima beans in food processor or bowl; whip until pureed.
Add onion, eggs, salt, and pepper; stir to blend.
Transfer to a well-greased baking dish.
Sprinkle with bread crumbs.
Bake at 375°F (175°C) for 20 to 25 minutes.
Serving size: Complete recipe
Calories 1153 Calories from Fat 254
% Daily Value*
Total Fat 29 g44.2%
Saturated Fat 7 g35.1%
Trans Fat 0 g
Cholesterol 428.8 mg142.9%
Sodium 1494.4 mg62.3%
Total Carbohydrates 163 g54.3%
Dietary Fiber 29.8 g119.2%
Sugars 28.5 g
Protein 66 g131%
Vitamin A 43.7% Vitamin C 226.7%
Calcium 66.7% Iron 119%
*Based on a 2000 Calorie diet