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Salted Garbanzo Beans

Diabetic.Foodie's picture
  Garbanzo beans 2 Cup (32 tbs) (Jack Rabbit Variety)
  Water 1 Quart
  Salt 1⁄4 Cup (4 tbs)
  Shortening/Oil 2 Cup (32 tbs) (For Deep Frying)

Combine water and salt in a saucepan.
Cook and stir over medium heat until salt is completely dissolved.
Add garbanzo beans.
Simmer for 10 minutes.
Remove pan from heat, cover and allow garbanzo beans to soak overnight.
Drain and spread garbanzo beans out in a single layer to dry at room temperature: or pat dry with a towel.
In a deep fryer, heat shortening or oil to 350°F (175°C).
Fry a few at a time for 6 to 8 minutes.
Drain on a paper towel.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1819 Calories from Fat 565

% Daily Value*

Total Fat 65 g100.2%

Saturated Fat 12.7 g63.7%

Trans Fat 5.4 g

Cholesterol 0 mg

Sodium 2035.5 mg84.8%

Total Carbohydrates 243 g80.9%

Dietary Fiber 69.6 g278.4%

Sugars 42.8 g

Protein 77 g154.4%

Vitamin A 5.4% Vitamin C 26.7%

Calcium 42.2% Iron 138.9%

*Based on a 2000 Calorie diet

Salted Garbanzo Beans Recipe