Molasses Baked Beans
|Dry navy beans||2 Pound|
|Water||5 Quart, divided|
|Canned diced tomatoes||28 Ounce, undrained (1 Can)|
|Ketchup||1 1⁄2 Cup (24 tbs)|
|Butter/Margarine||1 Cup (16 tbs), melted|
|Onions||2 Large, quartered|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Molasses||1⁄2 Cup (8 tbs)|
|Barbecue sauce/Liquid smoke||1 Tablespoon|
Place beans and 2-1/2 qts.water in a 6-qt.
Dutch oven; bring to a boil and boil for 2 minutes.
Remove from the heat; soak for 1 hour.
Drain and rinse beans; return to pan with remaining water.
Bring to a boil.
Reduce heat; cover and simmer for 1 hour or until beans are tender.
Drain, reserving cooking liquid.
Return beans to pan; add remaining ingredients and mix well.
Cover and bake at 350° for 2 to 2-1/2 hours or until beans reach desired consistency, stirring occasionally.
Add some of the reserved cooking liquid if too thick.
Calories 258 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 4.7 g23.5%
Trans Fat 0 g
Cholesterol 19.4 mg6.5%
Sodium 453.7 mg18.9%
Total Carbohydrates 40 g13.3%
Dietary Fiber 9.9 g39.5%
Sugars 14.3 g
Protein 9 g18%
Vitamin A 9% Vitamin C 8%
Calcium 9% Iron 15.6%
*Based on a 2000 Calorie diet