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Soy Bean Casserole

Diabetic.Foodie's picture
Ingredients
  Soybeans 1 Cup (16 tbs), soaked in water over night (Stone Buhr Brand)
  Salt pork 2 Teaspoon, diced
  Celery 1 Cup (16 tbs), sliced
  Onion 2 Teaspoon, chopped
  Green pepper 1 Teaspoon, sliced
  All purpose flour 3 Teaspoon (Stone Buhr Brand)
  Milk 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Wheat germ 1⁄4 Cup (4 tbs) (Stone Buhr Brand)
Directions

Cook soybeans in pressure cooker at 15 pounds pressure until tender, about 30 minutes; drain.
Brown the saltpork in a skillet.
Add the celery, onion and green pepper and cook for about 5 minutes or until vegetables are tender.
Add the flour and mix well.
Gradually add the milk and salt, stirring until it reaches the boiling point.
Stir in the soybeans and pour the mixture into a baking dish.
Cover with wheat germ.
Bake at 350°F (175°C) for 30 minutes or until the wheat germ is golden brown.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Pork

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