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Stir Fried Monkfish With Black Bean Sauce

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  Fermented black beans 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Minced ginger 1⁄4 Teaspoon
  Lean ground pork 1⁄4 Cup (4 tbs)
  Monkfish 1 Pound, cut into 1 inch pieces
  Chicken stock 1 Cup (16 tbs)
  Egg 1 , beaten
  Soy sauce/Tamari 1 Teaspoon
  Shredded spinach 2 Cup (32 tbs)

Rinse the beans to remove excess salt.
Pat dry and mash together with the garlic and ginger.
Spray a wok or medium-size skillet with no-stick spray and stir-fry the pork for 1 minute over medium-high heat.
Add the monkfish and stir-fry 3 to 5 minutes more.
Add the stock and black bean mixture and quickly bring to a boil.
Reduce heat and add the beaten egg and tamari.

Recipe Summary

Main Dish
Stir Fried

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 731 Calories from Fat 235

% Daily Value*

Total Fat 26 g40.1%

Saturated Fat 7.8 g38.9%

Trans Fat 0 g

Cholesterol 370.7 mg123.6%

Sodium 949.6 mg39.6%

Total Carbohydrates 20 g6.6%

Dietary Fiber 2.8 g11.4%

Sugars 5.2 g

Protein 99 g197.2%

Vitamin A 127.5% Vitamin C 44.5%

Calcium 18.7% Iron 31.7%

*Based on a 2000 Calorie diet

Stir Fried Monkfish With Black Bean Sauce Recipe