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Green Bean Salad With Sunflower Seeds

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Ingredients
  Green beans 1 Pound
  Olive oil 1 Tablespoon
  Sunflower seeds 2 Tablespoon
  Garlic clove 1 Large
  Tarragon vinegar 4 Teaspoon
  Spinach leaves 1⁄4 Cup (4 tbs), shredded
  Chopped scallions 1 Tablespoon (Garnish)
Directions

Steam the beans until just crisp-tender, about 3 or 4 minutes.
While the beans steam, place the oil in a small skillet with the sunflower seeds and cook, stirring, over medium heat until the sunflower seeds are golden brown.
Do not overcook.
Remove from heat.
Push the garlic through a garlic press into the skillet.
Stir well.
When the sunflower seeds have cooled slightly, stir in the vinegar.
In a large bowl, toss the beans with the sunflower seed mixture.
Cool, then chill.

Recipe Summary

Course: 
Appetizer
Method: 
Chilling
Ingredient: 
Bean

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4.16579
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 481 Calories from Fat 266

% Daily Value*

Total Fat 31 g47.5%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 34.4 mg1.4%

Total Carbohydrates 41 g13.6%

Dietary Fiber 19 g76.2%

Sugars 7.6 g

Protein 15 g30.3%

Vitamin A 3.3% Vitamin C 7.2%

Calcium 4.2% Iron 10.8%

*Based on a 2000 Calorie diet

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Green Bean Salad With Sunflower Seeds Recipe