You are here

Green Bean Casserole

fatfree.kitchen's picture
Ingredients
  Frozen french cut green beans 30 Ounce, thawed and drained (Three 10 Ounce Packages)
  Condensed low fat cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  Non-fat sour cream 1⁄2 Cup (8 tbs)
  Ground black pepper 1⁄4 Teaspoon
  Onions 1 1⁄2 Medium, thinly sliced and separated into rings
  Grated parmesan cheese 4 Tablespoon (Nonfat Or Reduced-Fat)
  Italian bread crumbs 2 Tablespoon
Directions

1. In a large bowl, combine the green beans, mushroom soup, sour cream, and pepper, and toss gently to mix.
2. Coat a 2-quart casserole dish with nonstick cooking spray. Place the green bean mixture in the dish, and arrange the onion rings over the top. Combine the Parmesan cheese and bread crumbs in a small bowl, and sprinkle over the onions.
3. Bake at 350°F for 50 minutes, or until the green bean mixture is bubbly and the top is lightly browned.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Bean

Rate It

Your rating: None
4.339285
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1181 Calories from Fat 387

% Daily Value*

Total Fat 44 g66.9%

Saturated Fat 23.6 g118.1%

Trans Fat 0 g

Cholesterol 103.3 mg34.4%

Sodium 1569.7 mg65.4%

Total Carbohydrates 132 g44%

Dietary Fiber 30.2 g120.8%

Sugars 42.8 g

Protein 53 g106.5%

Vitamin A 15.5% Vitamin C 40.3%

Calcium 98.7% Iron 14.9%

*Based on a 2000 Calorie diet

0 Comments

Green Bean Casserole Recipe