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Beef And Beans South Of The Border

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Beef And Beans South Of The Border is a mouth watering side dish recipe. I am sure this tasty and irresistible Beef And Beans South Of The Border dish will get you a lot of compliments!
  Dried small white beans/1 1/4 cups dried small white beans and 1 1/4 cups dried small red beans 16 Ounce, rinsed, drained and picked over (1 Package)
  Hot water 4 Cup (64 tbs)
  Canned diced peeled tomatoes 28 Ounce (1 Can)
  Canned diced green chilies 7 Ounce (1 Can)
  Garlic 4 Clove (20 gm), crushed through a press
  Ground cumin 2 Tablespoon
  Chili powder 2 Tablespoon
  Dried oregano 4 Teaspoon
  Ground coriander 1 Teaspoon
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Boneless beef top sirloin steak/Boneless beef top round steak 2 Pound, trimmed of fat and cut into 1/2 inch cubes

1. In a 5- or 6-quart electric slow cooker, mix together the beans, hot water, tomatoes with their liquid, green chiles, garlic, cumin, chili powder, oregano, coriander, salt, black pepper, cayenne, and beef.
2. Cover and cook on the high heat setting 1 hour. Reduce the heat to the low setting and cook, covered, 8 hours longer, or until the beans and beef are tender. Season with additional salt and pepper to taste.

Recipe Summary

Side Dish
Slow Cooked

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3244 Calories from Fat 629

% Daily Value*

Total Fat 71 g108.6%

Saturated Fat 19 g94.9%

Trans Fat 0 g

Cholesterol 426.7 mg142.2%

Sodium 6312.2 mg263%

Total Carbohydrates 367 g122.4%

Dietary Fiber 145.3 g581.4%

Sugars 24 g

Protein 283 g566.1%

Vitamin A 326.1% Vitamin C 281.1%

Calcium 179.6% Iron 360%

*Based on a 2000 Calorie diet


Beef And Beans South Of The Border Recipe