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Bean Bouquet

Whats.Cooking's picture
I made this Bean Bouquet once last week and my kids still keep asking me for it. Bean Bouquet does fit the picture of a complete meal. Tastes awesome!
  Green beans 250 Milliliter, sliced (1 Cup)
  Wax beans 250 Milliliter, sliced (1 Cup)
  Egg plant 125 Milliliter, unpeeled, diced (1/2 Cup)
  Carrots 60 Milliliter, diced (1/4 Cup)
  Sweet red pepper 60 Milliliter, diced (1/4 Cup)
  Butter 30 Milliliter (2 Tablespoon)
  Tomato juice 60 Milliliter (1/4 Cup)
  Chopped parsley 15 Milliliter (1 Tablespoon)
  Salt To Taste
  Pepper To Taste

–  In a saucepan filled with lightly salted boiling water, blanch all vegetables together. Drain.
–  In a skillet, melt butter and saute all vegetables for 3 minutes.
–  Pour tomato juice over vegetables and sprinkle with parsley. Season with salt and pepper .and cook 3 minutes more.

Recipe Summary


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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 496 Calories from Fat 222

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 15.5 g77.6%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 490.5 mg20.4%

Total Carbohydrates 59 g19.6%

Dietary Fiber 25.6 g102.4%

Sugars 20 g

Protein 11 g22.3%

Vitamin A 290.3% Vitamin C 209.3%

Calcium 24.6% Iron 10.8%

*Based on a 2000 Calorie diet

Bean Bouquet Recipe