Beef With Black Bean Sauce
|Beef rump steak||1 1⁄2 Pound, trimmed|
|Soy sauce||2 1⁄2 Tablespoon|
|Dry sherry||1 1⁄2 Tablespoon|
|Cornstarch||3 Teaspoon (Divided)|
|Water||2⁄3 Cup (10.67 tbs) (Divided)|
|Black beans||1 1⁄2 Tablespoon, salted|
|Vegetable oil||4 Tablespoon (Divided)|
|Green onions||4 , cut into 1-inch pieces|
|Red bell pepper||1 , thinly sliced|
|Bamboo shoots||4 Ounce, sliced (1/2 Cup Or Half Of 8 Ounce Can)|
|Curry powder||1 Teaspoon|
Cut beef across the grain into thin slices 2 inches long.
Combine soy sauce, sherry, 1 teaspoon of the cornstarch and the egg white in medium bowl; beat lightly.
Add beef; stir to coat well.
Let stand 30 minutes, stirring occasionally.
Combine 1/3 cup of the water and the beans in small bowl.
Let stand 15 minutes.
Drain beans, reserving 1 teaspoon of the water.
Combine beans, reserved water and the sugar on a small plate.
Mash well with fork.
Heat 2 tablespoons of the oil in wok or large skillet over high heat.
Add onions, red pepper, bamboo shoots and curry powder; stir-fry until vegetables are crisp-tender, 2 minutes.
Remove and set aside.
Combine remaining 1/3 cup water and 2 teaspoons cornstarch in small cup.
Heat remaining 2 tablespoons oil in wok over high heat.
Add beef and marinade; stir-fry until beef is brown, about 5 minutes.
Add vegetables and mashed beans; mix well.
Stir in cornstarch mixture.
Cook and stir until liquid boils and thickens.
Serving size: Complete recipe
Calories 2299 Calories from Fat 1140
% Daily Value*
Total Fat 128 g196.7%
Saturated Fat 8.1 g40.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2326.9 mg97%
Total Carbohydrates 54 g18%
Dietary Fiber 12.3 g49.4%
Sugars 12.4 g
Protein 226 g452.2%
Vitamin A 119% Vitamin C 314%
Calcium 11.4% Iron 30.3%
*Based on a 2000 Calorie diet