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Baked Black Beans With Sour Cream

Fresh.n.Natural's picture
Baked Black Beans With Sour Cream are flavorful as well as rich. I made this Baked Black Beans With Sour Cream last night and thought it was great. A wonderful recipe!
  Jalapeno chile 1 , chopped
  Black beans 1 Cup (16 tbs) (Uncooked)
  Oil 30 Milliliter (2 Tablespoon)
  Onions 3 Medium, thinly sliced
  Garlic 2 Clove (10 gm), minced
  Chopped cilantro 45 Milliliter (3 Tablespoon)
  Salt 1 Teaspoon
  Low fat sour cream 120 Milliliter (1/2 Cup)

Soak beans overnight in cold water or do a quick soak by bringing them to a boil in water to cover beans, boiling for 2 minutes, covering and letting stand 1 hour.
Drain soaked beans and put them in a large saucepan.
Add enough water to cover generously.
Bring to a boil and simmer uncovered until tender, about 1 1/2-2 hours.
Heat oil in skillet.
Add onions and cook over low heat until soft but not brown.
Add garlic, Chile and 2 tbs chopped cilantro and cook 1 minute longer.
Remove from heat.
Preheat oven to 350°F (180°C).
Drain beans, reserving 1/2 cup cooking liquid.
Put beans in an oiled, small baking dish.
Add reserved liquid and onion mixture.
Add salt.
Bake 30-40 minutes or until liquid is absorbed.
Preheat tostada bowls for 3-5 minutes in the oven and fill with black beans.
Top each serving with 2 tbs sour cream and a sprinkle of the remaining chopped cilantro.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1526 Calories from Fat 453

% Daily Value*

Total Fat 51 g78.6%

Saturated Fat 15.4 g77.2%

Trans Fat 0 g

Cholesterol 42 mg14%

Sodium 2080.4 mg86.7%

Total Carbohydrates 212 g70.8%

Dietary Fiber 46.6 g186.3%

Sugars 32.3 g

Protein 66 g131.2%

Vitamin A 73.7% Vitamin C 113.8%

Calcium 63.9% Iron 76.4%

*Based on a 2000 Calorie diet

Baked Black Beans With Sour Cream Recipe