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Thai-Flavored Scallops With Green Beans

Fresh.n.Natural's picture
  Sea scallops/Peeled shrimp 1⁄4 Pound (340 Gram)
  Green beans 480 Milliliter, chopped (2 Cups)
  Peanut oil 2 Tablespoon (30 Milliliter)
  Jalapeno pepper 1 Small, finely chopped
  Red bell pepper 1⁄2 , cut into strips
  Garlic oil 1 Tablespoon (15 Milliliter)
  Chopped fresh cilantro/1/2 teaspoon pesto oil 80 Milliliter (1/3 Cup, Loosely Packed)

Peel off tough muscle on one side of scallops, if present; pat scallops dry between paper towels.
Place beans in microwave dish.
Add 2 tbs water; cover and cook on high for 8 minutes.
Drain off water.
Heat skillet until very hot; if skillet is not hot enough, scallops will give off water and boil instead of browning.
Add peanut oil and stir-fry scallops just until they are no longer translucent; remove from skillet and set aside.
Add jalapeno, beans, red pepper and garlic oil; stir-fry for 2 minutes.
Return scallops to skillet; sprinkle with cilantro or pesto oil and toss all ingredients for an additional 1/2 minute.

Recipe Summary

Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 714 Calories from Fat 420

% Daily Value*

Total Fat 47 g72%

Saturated Fat 6.3 g31.3%

Trans Fat 0 g

Cholesterol 37.4 mg12.5%

Sodium 251.7 mg10.5%

Total Carbohydrates 45 g14.9%

Dietary Fiber 20.9 g83.6%

Sugars 10.6 g

Protein 30 g60.9%

Vitamin A 150.9% Vitamin C 186.5%

Calcium 8.7% Iron 11.8%

*Based on a 2000 Calorie diet

Thai-Flavored Scallops With Green Beans Recipe