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Appaloosa Beans &Corn

Fresh.n.Natural's picture
I have been making this Appaloosa Beans & Corn recipe for a year now. I especially love the blend of beans and corn in this Appaloosa Beans & Corn recipe. Enjoy cooking!
  Dried appaloosa beans 8 Ounce (240 Gram)
  Vegetable oil 15 Milliliter (1 Tablespoon)
  Chopped onion 240 Milliliter, chopped (1 Cup)
  Garlic 2 Clove (10 gm), minced
  Chicken broth/Water 480 Milliliter (2 Cups)
  Niblet corn 355 Milliliter (1 1/2 Cups)
  Sage 2 Teaspoon, chopped (10 Milliliter)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon (1 Milliliter)

Place beans in a 2-quart saucepan.
Cover with 2 inches of water and bring to a boil.
Cook for 2 minutes; reduce heat.
Simmer partially covered about 2 hours or until beans are just tender, making sure water does not cook out.
Drain beans.
Remove beans from pan and set them aside.
In same saucepan heat oil; saute onion and garlic for 5 minutes or until vegetables are tender.
Stir in drained beans, broth, corn and sage.
Cook 10-15 minutes, or until mixture is heated through.
Stir in salt and pepper.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1344 Calories from Fat 175

% Daily Value*

Total Fat 20 g30.3%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2249 mg93.7%

Total Carbohydrates 234 g77.9%

Dietary Fiber 46.7 g186.8%

Sugars 28.9 g

Protein 65 g129%

Vitamin A 8.6% Vitamin C 69.1%

Calcium 26.6% Iron 88.9%

*Based on a 2000 Calorie diet


Appaloosa Beans &Corn Recipe