You are here

Marinated Green Bean & Red Pepper Salad

Fresh.n.Natural's picture
No matter whether you are the slow cooker or a person who does not have much time, my Marinated Green Bean & Red Pepper Salad will turn out to be filling and hearty as well. Try this Marinated Green Bean & Red Pepper Salad and you will realize the magic of this new pepper and green peas combo flavored with lemon. .Check it out!
  Red bell peppers 2 Small
  Green beans 12 Ounce, blanched (360 Gram)
  Silken tofu/Silken lite tofu 5 1⁄4 Ounce, cubed (158 Gram, Mori-Nu, 1/2 Of 10 1/2 Ounce Package, Ex-Firm)
  Green onion 1 , thinly sliced
  Chopped parsley 45 Milliliter (3 Tablespoons)
  Extra virgin olive oil 80 Milliliter (1/3 Cup)
  Lemon juice 80 Milliliter (1/3 Cup)
  Garlic 1 Clove (5 gm), minced
  Salt substitute 1⁄2 Teaspoon (3 Milliliter)
  Coarsely ground black pepper 1⁄4 Teaspoon (1 Milliliter)
  Dry mustard 1⁄2 Teaspoon (3 Milliliter)
  Oregano 1⁄2 Teaspoon (3 Milliliter)
  Cumin 1⁄2 Teaspoon (3 Milliliter)

Roast bell peppers in broiler until skin is charred on all sides.
Place in a plastic bag, let cool.
Remove skin and seeds.
Cut in thin strips.
In mixing bowl, combine pepper strips, green beans, tofu, green onion and parsley.
In small mixing bowl, combine olive oil, lemon juice, garlic, salt substitute, pepper, mustard, oregano and cumin.
Blend well.
Toss olive oil and seasonings with green bean mixture.
Cover and refrigerate several hours to develop flavor.

Recipe Summary


Rate It

Your rating: None
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1088 Calories from Fat 794

% Daily Value*

Total Fat 86 g132.3%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 71 mg3%

Total Carbohydrates 60 g20.1%

Dietary Fiber 21.5 g85.9%

Sugars 20.1 g

Protein 19 g38.3%

Vitamin A 248.2% Vitamin C 713.7%

Calcium 21.7% Iron 47.8%

*Based on a 2000 Calorie diet


Marinated Green Bean & Red Pepper Salad Recipe