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White Beans With Tomato Basil And Parmesan

Healthy.Eater's picture
  Olive oil 1 Tablespoon
  Garlic 3 Clove (15 gm), minced
  Cooked navy beans/Great northern beans / cannellini (white kidney beans) 3 Cup (48 tbs)
  Tomato 1 Large, chopped
  Minced fresh basil/Parsley 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 2 Ounce (1/2 Cup)
  Lemon juice 1 Tablespoon

1 ln a 12 inch nonstick skillet, heat the oil over low heat.
Add the garlic and cook, stirring occasionally, for 4 minutes or until lightly colored and fragrant.
Stir in the beans, tomato, and minced basil and cook for 7 minutes or until heated through and the tomato has released its juices.
Stir in the cheese and lemon juice

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1549 Calories from Fat 321

% Daily Value*

Total Fat 37 g56.4%

Saturated Fat 12.5 g62.5%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 895.9 mg37.3%

Total Carbohydrates 218 g72.6%

Dietary Fiber 83.2 g332.7%

Sugars 18.6 g

Protein 98 g196.6%

Vitamin A 41.8% Vitamin C 59.6%

Calcium 117.1% Iron 109.2%

*Based on a 2000 Calorie diet

White Beans With Tomato Basil And Parmesan Recipe