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Solar Cooked Green Bean and French Onion Casserole

SunshineCooking's picture
The Green Bean Casserole is a dish that can be served on any party menu. This Asian dish when cooked in a solar heater tastes as good as it tastes when baked in a conventional oven. The French fried onions are crispy and beans do not get soggy.
  Condensed cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  Frozen cut green bean/2 cans of 14-1/2 ounces each cut green beans, drained 18 Ounce, thawed and drained (2 Packages, 9 Ounce Each)
  French fried onions 1 1⁄3 Cup (21.33 tbs), divided (French'S®)
  Canned condensed cream of mushroom soup 10 3⁄4 Ounce
  Milk 3⁄4 Cup (12 tbs)
  Ground black pepper 1⁄8 Teaspoon
  Frozen cut green beans/2 cans 14-0.5 ounces each cut green beans, drained 18 Ounce (Thawed And Drained)
  French fried onions 1⁄3 Cup (5.33 tbs) (Divided)

Preheat oven to 350°F. Combine soup, milk and ground pepper in 1-1/2-quart casserole; stir until well blended. Stir in beans and 2/3 cup French Fried Onions.
Bake, uncovered, 30 minutes or until hot. Stir; sprinkle with remaining 2/3 cup onions. Bake 5 minutes or until onions are golden.

Microwave Directions:
Prepare green bean mixture as above in 1-1/2-quart microwave-safe casserole. Cook, covered, on HIGH 8 to 10 minutes or until heated through. Stir beans halfway through cooking time. Top with remaining French Fried Onions; cook, uncovered, 1 minute. Let stand 5 minutes.

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Recipe Summary

Difficulty Level: 
Main Dish
Bean, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
240 Minutes
Ready In: 
250 Minutes
A veggie casserole of beans and French onions! Though made in the solar heater the onions don't loose their crunchy bite, despite being cooked in the a prolonged time! Devoid of the audio, the video is watchable. See the video for details!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 319 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 6.5 mg2.2%

Sodium 809.1 mg33.7%

Total Carbohydrates 35 g11.6%

Dietary Fiber 7.9 g31.7%

Sugars 11.1 g

Protein 7 g14.6%

Vitamin A 7.6% Vitamin C 20.8%

Calcium 20.6% Iron 13.8%

*Based on a 2000 Calorie diet

Solar Cooked Green Bean And French Onion Casserole Recipe Video