Solar Cooked Green Bean and French Onion Casserole

The Green Bean Casserole is a dish that can be served on any party menu. This Asian dish when cooked in a solar heater tastes as good as it tastes when baked in a conventional oven. The French fried onions are crispy and beans do not get soggy.


Condensed cream of mushroom soup 10 3/4 Ounce (1 Can)
Frozen cut green bean/2 cans of 14 1/2 ounces each cut green beans, drained
French fried onions 1 1/3 Cup (21.33 tbs) , divided (French'S)
Canned condensed cream of mushroom soup 10 3/4 Ounce
Milk 3/4 Cup (12 tbs)
Ground black pepper 1/8 Teaspoon
Frozen cut green beans/2 cans 14 0.5 ounces each cut green beans, drained
French fried onions 1/3 Cup (5.33 tbs) (Divided)


Preheat oven to 350°F. Combine soup, milk and ground pepper in 1-1/2-quart casserole stir until well blended. Stir in beans and 2/3 cup French Fried Onions.

Bake, uncovered, 30 minutes or until hot. Stir sprinkle with remaining 2/3 cup onions. Bake 5 minutes or until onions are golden.

Microwave Directions:

Prepare green bean mixture as above in 1-1/2-quart microwave-safe casserole. Cook, covered, on HIGH 8 to 10 minutes or until heated through. Stir beans halfway through cooking time. Top with remaining French Fried Onions cook, uncovered, 1 minute. Let stand 5 minutes.

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Recipe Summary

Difficulty Level: Easy
Cook Time: 240 Minutes
Ready In: 240 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 319Calories from Fat 134

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 809 mg33.71%

Total Carbohydrates 35 g11.7%

Dietary Fiber 7 g28%

Sugars 11 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet