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Garbanzo Bean Loaf

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  Butter/Margarine 1 Tablespoon
  Onion 1 , chopped
  Garlic 2 Clove (10 gm), chopped
  Celery stalks 4 , minced
  Tomatoes 2 , minced
  Tomato paste 2 Tablespoon
  Canned garbanzo beans 19 Ounce, mashed
  Egg 1 , beaten
  Whole wheat bread crumbs 1⁄2 Cup (8 tbs)
  Fresh parsley 1⁄4 Cup (4 tbs), finely chopped
  Dried thyme 1 Teaspoon
  Dried savory 1 Teaspoon
  Salt To Taste
  Pepper To Taste

Preheat oven to 375 °F (190 °C).
In a skillet, melt butter or margarine.
Cook onion, garlic and celery until tender.
Add tomatoes and tomato paste.
Continue cooking 5 minutes.
In a large bowl, pour hot mixture.
Add garbanzo beans, egg, bread crumbs and mixed herbs.
Season with salt and pepper, mixing well.
Pour into a greased loaf pan.
Cover with aluminum foil.
Bake in oven 1 hour or so.
Let stand a few minutes before unmolding.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 814 Calories from Fat 215

% Daily Value*

Total Fat 24 g36.8%

Saturated Fat 9.8 g49%

Trans Fat 0 g

Cholesterol 243.7 mg81.2%

Sodium 2597.8 mg108.2%

Total Carbohydrates 145 g48.3%

Dietary Fiber 37.7 g150.7%

Sugars 27.9 g

Protein 48 g95.8%

Vitamin A 111.1% Vitamin C 141.9%

Calcium 48.4% Iron 91.1%

*Based on a 2000 Calorie diet


Garbanzo Bean Loaf Recipe