Wax Beans A La Russe
|Green beans/Wax beans||1 Pound (500 Gram)|
|Water/Consomme||60 Milliliter (1/4 Cup)|
|Chicken stock/Chicken consomme||125 Milliliter (1/2 Cup)|
|Green onions||60 Milliliter, minced (1/4 Cup)|
|Garlic||1 Clove (5 gm), chopped (Small Clove)|
|Paprika||1⁄2 Teaspoon (2 Milliliter)|
|Salt||1⁄2 Teaspoon (2 Milliliter)|
|Sugar||1⁄2 Teaspoon (2 Milliliter)|
|Red wine vinegar/Cider vinegar||30 Milliliter (30 Milliliter)|
|Walnuts||125 Milliliter, chopped (1/2 Cup)|
|Parsley||30 Milliliter, chopped (30 Milliliter)|
€¢ Remove the ends of the beans as for Green and Wax Beans Nature.
€¢ Leave beans whole. Place in a microwave-safe dish, add the water or consomme.
€¢ Cover, microwave at HIGH 8 to 9 minutes.
€¢ Check beans for tenderness. If necessary, microwave them 1 to 2 minutes more.
€¢ When ready, let stand covered.
€¢ Make the sauce by placing the chicken stock or consomme in a large microwave-safe measuring cup or bowl, add the green onions, garlic, paprika, salt, sugar, cider or red wine vinegar.
€¢ Stir well. Microwave 3 minutes at MEDIUM-HIGH.
€¢ Add the walnuts and parsley, stir.
€¢ Pour over the cooked beans and serve hot or let them cool, but do not refrigerate.
Serving size: Complete recipe
Calories 1078 Calories from Fat 705
% Daily Value*
Total Fat 84 g129.3%
Saturated Fat 8.2 g40.8%
Trans Fat 0 g
Cholesterol 3.8 mg1.3%
Sodium 1201.5 mg50.1%
Total Carbohydrates 65 g21.6%
Dietary Fiber 28.5 g114%
Sugars 16 g
Protein 33 g66.5%
Vitamin A 125.5% Vitamin C 121%
Calcium 22% Iron 42.9%
*Based on a 2000 Calorie diet