Spicy Bean Toss
|Frozen italian green beans||9 Ounce, thawed and drained (1 Package)|
|Green pepper strips/Red pepper strips||1 Cup (16 tbs)|
|Onion||1 Medium, sliced|
|Canned garbanzo beans||8 3⁄4 Ounce, drained (1 Can)|
|Pitted ripe olive slices||1⁄3 Cup (5.33 tbs)|
|Italian seasoning||3⁄4 Teaspoon|
|Pasteurized processed cheese spread||1⁄2 Pound|
|Milk||1⁄4 Cup (4 tbs)|
In large skillet, stir-fry Italian beans, peppers and onions in margarine until crisp-tender.
Add garbanzo beans, olives and Italian seasoning; mix lightly.
Reduce heat to low.
Add process cheese spread and milk; stir until process cheese spread is melted.
Serving size: Complete recipe
Calories 1567 Calories from Fat 944
% Daily Value*
Total Fat 109 g168%
Saturated Fat 39.6 g198.1%
Trans Fat 0 g
Cholesterol 165.7 mg55.2%
Sodium 4545.9 mg189.4%
Total Carbohydrates 94 g31.4%
Dietary Fiber 24.7 g98.7%
Sugars 26.1 g
Protein 65 g129.8%
Vitamin A 122.5% Vitamin C 259.3%
Calcium 148.8% Iron 48.9%
*Based on a 2000 Calorie diet