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Spicy Bean Toss

American.foodie's picture
  Frozen italian green beans 9 Ounce, thawed and drained (1 Package)
  Green pepper strips/Red pepper strips 1 Cup (16 tbs)
  Onion 1 Medium, sliced
  Margarine 3 Tablespoon
  Canned garbanzo beans 8 3⁄4 Ounce, drained (1 Can)
  Pitted ripe olive slices 1⁄3 Cup (5.33 tbs)
  Italian seasoning 3⁄4 Teaspoon
  Pasteurized processed cheese spread 1⁄2 Pound
  Milk 1⁄4 Cup (4 tbs)

In large skillet, stir-fry Italian beans, peppers and onions in margarine until crisp-tender.
Add garbanzo beans, olives and Italian seasoning; mix lightly.
Reduce heat to low.
Add process cheese spread and milk; stir until process cheese spread is melted.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.5 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1567 Calories from Fat 944

% Daily Value*

Total Fat 109 g168%

Saturated Fat 39.6 g198.1%

Trans Fat 0 g

Cholesterol 165.7 mg55.2%

Sodium 4545.9 mg189.4%

Total Carbohydrates 94 g31.4%

Dietary Fiber 24.7 g98.7%

Sugars 26.1 g

Protein 65 g129.8%

Vitamin A 122.5% Vitamin C 259.3%

Calcium 148.8% Iron 48.9%

*Based on a 2000 Calorie diet

Spicy Bean Toss Recipe