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Bulgur With White Beans And Spinach

Healthy.Eater's picture
  Bulgur 1 Cup (16 tbs)
  Boiling water 1 1⁄2 Cup (24 tbs)
  Spinach 1 Pound, rinsed, trimmed and torn into bite size pieces
  Cooked cannellini beans/Navy beans / chick peas 2 Cup (32 tbs)
  Radishes 4 Medium, thinly sliced
  Green onion with top 4 , sliced
  Cucumber 2 Medium, peeled, halved lengthwise and thinly sliced
  Sweet red peppers 2 Large, cored, seeded and finely chopped
  Dijon mustard 1 Tablespoon
  Cider vinegar 2 Tablespoon
  Grated parmesan 3 Tablespoon
  Black pepper/To taste 1⁄4 Teaspoon
  Olive oil 3 Tablespoon

1 ln a large heatproof bowl, soak the bulgur in the boiling water for 1 5 minutes or until it has absorbed the water and is soft.
Stir in the spinach, beans, radishes, green onions, cucumbers, and red peppers.
2 In a small bowl, combine the mustard, vinegar, cheese, and black pepper.
Whisk in the oil until well blended.
Pour the dressing over the salad and toss to mix.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1744 Calories from Fat 569

% Daily Value*

Total Fat 65 g99.3%

Saturated Fat 15 g74.8%

Trans Fat 0 g

Cholesterol 39.6 mg13.2%

Sodium 2081.6 mg86.7%

Total Carbohydrates 224 g74.8%

Dietary Fiber 66.9 g267.8%

Sugars 20.4 g

Protein 78 g156.4%

Vitamin A 1058% Vitamin C 810.3%

Calcium 137.9% Iron 129.3%

*Based on a 2000 Calorie diet


Bulgur With White Beans And Spinach Recipe