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Bulgur With White Beans And Spinach

Healthy.Eater's picture
Ingredients
  Bulgur 1 Cup (16 tbs)
  Boiling water 1 1⁄2 Cup (24 tbs)
  Spinach 1 Pound, rinsed, trimmed and torn into bite size pieces
  Cooked cannellini beans/Navy beans / chick peas 2 Cup (32 tbs)
  Radishes 4 Medium, thinly sliced
  Green onion with top 4 , sliced
  Cucumber 2 Medium, peeled, halved lengthwise and thinly sliced
  Sweet red peppers 2 Large, cored, seeded and finely chopped
  Dijon mustard 1 Tablespoon
  Cider vinegar 2 Tablespoon
  Grated parmesan 3 Tablespoon
  Black pepper/To taste 1⁄4 Teaspoon
  Olive oil 3 Tablespoon
Directions

1 ln a large heatproof bowl, soak the bulgur in the boiling water for 1 5 minutes or until it has absorbed the water and is soft.
Stir in the spinach, beans, radishes, green onions, cucumbers, and red peppers.
2 In a small bowl, combine the mustard, vinegar, cheese, and black pepper.
Whisk in the oil until well blended.
Pour the dressing over the salad and toss to mix.

Recipe Summary

Cuisine: 
Mediterranean
Course: 
Main Dish
Ingredient: 
Vegetable

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1744 Calories from Fat 569

% Daily Value*

Total Fat 65 g99.3%

Saturated Fat 15 g74.8%

Trans Fat 0 g

Cholesterol 39.6 mg13.2%

Sodium 2081.6 mg86.7%

Total Carbohydrates 224 g74.8%

Dietary Fiber 66.9 g267.8%

Sugars 20.4 g

Protein 78 g156.4%

Vitamin A 1058% Vitamin C 810.3%

Calcium 137.9% Iron 129.3%

*Based on a 2000 Calorie diet

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Bulgur With White Beans And Spinach Recipe