Green Beans, Mediterranean Style
|Fresh green beans||1 Pound|
|Onion||1 Large, chopped|
|Olive oil/Salad oil||4 Tablespoon|
|Green pepper||1⁄2 , seeded and chopped|
|Celery stalks||1 , chopped|
|Water||1⁄2 Cup (8 tbs)|
Remove ends and strings from green beans.
Cut beans in 2-inch lengths.
In a wide frying pan, cook onion in oil over high heat, stirring, until onion is soft but not brown.
Add green pepper and celery; cook over moderate heat, covered, for 5 minutes; stir occasionally.
Add beans and water to vegetables and continue to cook, covered, over moderate heat for 20 minutes, stirring occasionally.
Serving size: Complete recipe
Calories 837 Calories from Fat 538
% Daily Value*
Total Fat 61 g93.7%
Saturated Fat 8.5 g42.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75.9 mg3.2%
Total Carbohydrates 66 g22.1%
Dietary Fiber 23.2 g92.9%
Sugars 22.2 g
Protein 13 g25.5%
Vitamin A 9.3% Vitamin C 141.1%
Calcium 9.6% Iron 7.4%
*Based on a 2000 Calorie diet