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Beans Plaki

food.master's picture
This Beans Plaki tastes terrific ! Try these boiled beans in deliciously seasoned sauce for your next meal ! Your suggestions for this Beans Plaki are welcome !
  Dried white beans 3 Cup (48 tbs)
  Olive oil 1⁄2 Cup (8 tbs)
  Onions 2 Medium, chopped
  Garlic 2 Clove (10 gm), crushed in a garlic press
  Canned tomato sauce 8 Ounce (1 Can)
  Tomato sauce 8 Ounce (1 Can)
  Celery stalks 2 , diced
  Carrot 1 , diced
  Bay leaf 1
  Oregano 1 Teaspoon
  Sugar 1 Teaspoon
  Wine vinegar 1 Tablespoon
  Salt To Taste
  Pepper To Taste

1. Place beans in a pot and cover with water. Bring to a boil. Simmer covered 2 to 3 hours, until just tender. Drain.
2. Heat oil in a saucepan, add onion, and cook until translucent. Add garlic, tomato sauce, celery, carrot, bay leaf, oregano, sugar, salt, and pepper. Simmer 5 minutes. (If sauce is too thick, add a little water.)
3. Add beans to sauce and simmer, covered, about 20 minutes, or until tender.

Recipe Summary

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3382 Calories from Fat 1017

% Daily Value*

Total Fat 115 g177.5%

Saturated Fat 16.8 g83.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1835.4 mg76.5%

Total Carbohydrates 458 g152.5%

Dietary Fiber 111.5 g446.2%

Sugars 61.4 g

Protein 154 g308.9%

Vitamin A 263.1% Vitamin C 147.2%

Calcium 177% Iron 400%

*Based on a 2000 Calorie diet

Beans Plaki Recipe