You are here

Groovy Green Beans

Healthycooking's picture
Ingredients
  Green beans 1 Pound, cut in 2 inch lengths
  Margarine 1⁄4 Cup (4 tbs)
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Whole wheat pastry flour 1⁄4 Cup (4 tbs)
  Milk 2 Cup (32 tbs)
  Salt 2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Thyme 1⁄2 Teaspoon
  Savory 1⁄2 Teaspoon
  Parsley 1 Tablespoon, chopped
  Hard cooked eggs 6 , sliced
  Whole wheat bread crumbs 1⁄4 Cup (4 tbs)
  Swiss cheese 1⁄2 Cup (8 tbs), grated
Directions

Steam green beans until tender crisp.
Drain.
Melt margarine in a skillet and saute onions until tender.
Remove from heat and stir in flour.
Return skillet to stove and gradually add milk, stirring until sauce thickens.
Season with salt, pepper, thyme, savory, and parsley.
Simmer 2 minutes.
Layer beans, egg slices, and sauce in a casserole.
Combine bread crumbs with cheese, and sprinkle over top.
Bake for 20 minutes in a 350 degree oven.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Bean

Rate It

Your rating: None
3.961765
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1749 Calories from Fat 1021

% Daily Value*

Total Fat 114 g175.8%

Saturated Fat 39.2 g196%

Trans Fat 0 g

Cholesterol 1556.1 mg518.7%

Sodium 4679.8 mg195%

Total Carbohydrates 96 g31.9%

Dietary Fiber 23 g92.1%

Sugars 36.7 g

Protein 89 g178.5%

Vitamin A 129.4% Vitamin C 47.9%

Calcium 132.3% Iron 44.6%

*Based on a 2000 Calorie diet

0 Comments

Groovy Green Beans Recipe