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Marinated Kidney Beans And Garbanzos

Healthycooking's picture
  Cider vinegar 1⁄3 Cup (5.33 tbs)
  Olive oil 1⁄3 Cup (5.33 tbs)
  Chopped parsley 3 Tablespoon
  Honey 1 Teaspoon
  Salt 1 1⁄2 Teaspoon
  Oregano 1⁄4 Teaspoon, crushed
  Kelp 1⁄4 Teaspoon
  Ground pepper 1⁄4 Teaspoon
  Sliced onion 1⁄3 Cup (5.33 tbs) (Including Tender Green Tops)
  Garbanzo beans 2 Cup (32 tbs), cooked, drained
  Kidney beans 2 Cup (32 tbs), cooked, drained
  Lettuce leaves 4 (For Garnish)

Prepare marinade: combine vinegar, oil, parsley, honey, seasonings and sliced green onions.
Blend together thoroughly.
In medium sized bowl, combine garbanzo and kidney beans.
Pour marinade over beans and toss lightly but thoroughly.
Place in refrigerator, covered, and marinate several hours or overnight, stirring occasionally.

Recipe Summary

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3408 Calories from Fat 877

% Daily Value*

Total Fat 101 g154.9%

Saturated Fat 13.1 g65.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3094.1 mg128.9%

Total Carbohydrates 482 g160.6%

Dietary Fiber 129 g516%

Sugars 57.1 g

Protein 163 g325.4%

Vitamin A 142.3% Vitamin C 171.7%

Calcium 84.5% Iron 301.9%

*Based on a 2000 Calorie diet

Marinated Kidney Beans And Garbanzos Recipe