Steamed Lingcod In Black Beans
|Lingcod fillets||1 1⁄2 Pound|
|Light soy sauce||2 Tablespoon|
|Dry sherry||2 Tablespoon|
|Garlic||2 Clove (10 gm), crushed|
|Scallions||2 , chopped|
|Brown sugar||1 Pinch|
Marinate the lingcod fillets in the light soy sauce, sherry, and ginger, for 15 minutes.
Add the garlic, scallions, brown sugar, and dow see.
Mix this carefully with the fish, and place the fish and marinade in a baking dish that will fit into a steamer
Cover, and steam for 20 minutes.
The fish should steam quickly, so be careful not to overcook it.
Serving size: Complete recipe
Calories 618 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 0.05 g0.24%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2920.8 mg121.7%
Total Carbohydrates 14 g4.7%
Dietary Fiber 1.3 g5.2%
Sugars 1.7 g
Protein 125 g250.7%
Vitamin A 37.3% Vitamin C 15.8%
Calcium 4.2% Iron 3.9%
*Based on a 2000 Calorie diet