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Black Bean Dip

Healthycooking's picture
Ingredients
  Canned black beans 15 Ounce, rinsed, drained (1 Can)
  Nonfat dressing 1⁄2 Cup (8 tbs) (Miracle Whip Free)
  Reduced calorie sour cream 1⁄2 Cup (8 tbs)
  Canned chopped green chilies 4 Ounce (1 Can)
  Chopped cilantro 2 Tablespoon
  Chili powder 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Hot pepper sauce 2 Drop (Adjust Quantity As Per Taste)
Directions

Mash beans with fork.
Stir in remaining ingredients until well blended; refrigerate.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Bean

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