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Maple Glazed Lima Beans

Microwaverina's picture
Ingredients
  Frozen lima beans 10 Ounce (1 Package)
  Hot water 2 Tablespoon
  Maple syrup 1⁄4 Cup (4 tbs)
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Catsup 1 Tablespoon
  Prepared mustard 1 Teaspoon
  Butter/Margarine 2 Tablespoon
Directions

Place frozen beans in 1 quart casserole.
Add 2 tablespoons hot water.
Cover.
MICROWAVE 4 MINUTES on HIGH.
Stirring with fork after 2 minutes.
Drain beans.
Add maple syrup, sugar, catsup and mustard.
Mix well.
Cover.
MICROWAVE 3 MINUTES on HIGH.
Stir.
Dot with butter.
Cover.
MICROWAVE 2 to 3 MINUTES on HIGH, or until beans are tender-crisp.
Let stand 3 to 5 minutes, covered.

Recipe Summary

Course: 
Side Dish
Method: 
Microwaving

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3.965
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 974 Calories from Fat 238

% Daily Value*

Total Fat 27 g41.8%

Saturated Fat 16 g80.1%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 274.3 mg11.4%

Total Carbohydrates 169 g56.5%

Dietary Fiber 14.1 g56.4%

Sugars 109.4 g

Protein 20 g40.4%

Vitamin A 29.7% Vitamin C 114.4%

Calcium 21% Iron 57.8%

*Based on a 2000 Calorie diet

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Maple Glazed Lima Beans Recipe