You are here

Herbed Green Beans With Sunflower Seeds

Healthycooking's picture
Ingredients
  Fresh green beans 1 Pound
  Water 2 Cup (32 tbs)
  Basil 1⁄2 Teaspoon
  Marjoram 1⁄2 Teaspoon
  Chervil 1⁄2 Teaspoon
  Snipped fresh parsley 1 Tablespoon
  Chopped fresh chives 2 Teaspoon
  Savory 1⁄8 Teaspoon
  Thyme 1⁄8 Teaspoon
  Onion 1 Small, chopped
  Garlic 1 Clove (5 gm), minced
  Oil 2 Tablespoon
  Sunflower seeds 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Freshly ground pepper 1⁄4 Teaspoon
Directions

Wash fresh young green beans; drain.
Cut off ends.
Cook them, tightly covered, in 2 cups boiling water for 10-15 minutes, until tender, but still crisp.
Meanwhile, combine herbs in a small bowl.
Then saute chopped onion and garlic in oil, adding the herbs toward the end, and lastly the sunflower seeds.
Add cooked beans to herb mixture, season to taste, toss lightly and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Bean
Interest: 
Everyday

Rate It

Your rating: None
4.15357
Average: 4.2 (14 votes)