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Quick Barbecued Pot Roast

Barbecue.Master's picture
This quick barbecued pork roast is a beef pot roast prepared in the pressure pan. Flavored with mustard and barbecue sauce along with a dash of liquid smoke, the quick barbecued pot roast can be served with rice for a filling and delicious meal.
  Beef chuck/Rump pot roast 4 Pound (Otherwise Use)
  Catsup 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Wine vinegar 1⁄4 Cup (4 tbs)
  Barbecue sauce 2 Tablespoon
  Prepared mustard 1 Tablespoon
  Salt 1 Teaspoon
  Liquid smoke 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Bay leaves 2
  Pepper 1 Dash

Trim excess fat from meat and fry the fat lightly in pressure pan.
Brown meat slowly on all sides in the hot fat.
Allow 10 to 20 minutes for browning.
Slip rack under meat.
Combine the remaining ingredients and pour over beef.
Cook at 15 pounds pressure 45 minutes.
Let pressure go down normally.
If you wish, skim excess fat from sauce.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4724 Calories from Fat 2955

% Daily Value*

Total Fat 328 g504.2%

Saturated Fat 131.8 g659%

Trans Fat 0 g

Cholesterol 1197.4 mg399.1%

Sodium 6064.6 mg252.7%

Total Carbohydrates 71 g23.7%

Dietary Fiber 1.8 g7%

Sugars 60.6 g

Protein 354 g708%

Vitamin A 51.8% Vitamin C 67.4%

Calcium 38.7% Iron 184.2%

*Based on a 2000 Calorie diet

Quick Barbecued Pot Roast Recipe