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Lima Beans And Mushrooms Au Gratin

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  Cooked lima beans 1⁄2 Cup (8 tbs)
  Skim milk 1⁄2 Cup (8 tbs)
  Mushrooms 1⁄2 Cup (8 tbs), sliced (Use Cooked And Canned)
  Dehydrated onion flakes 1 Teaspoon
  Margarine 1 Teaspoon
  Grated swiss cheese 2 Ounce
  Salt 1 Dash
  Cayenne pepper 1 Dash

In small baking dish combine lima beans, milk, mushrooms, onion flakes and margarine with cayenne pepper and salt; toss.
Top with grated cheese.
Bake 20 minutes at 350° F.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 424 Calories from Fat 181

% Daily Value*

Total Fat 21 g31.6%

Saturated Fat 11 g55.2%

Trans Fat 0 g

Cholesterol 54.5 mg18.2%

Sodium 297.3 mg12.4%

Total Carbohydrates 34 g11.2%

Dietary Fiber 7.2 g29%

Sugars 12 g

Protein 28 g55.3%

Vitamin A 15.8% Vitamin C 10.3%

Calcium 60.6% Iron 2.8%

*Based on a 2000 Calorie diet

Lima Beans And Mushrooms Au Gratin Recipe