Curried Lima Beans
|Frozen ford hook lima beans||20 Ounce (2 10 Ounce Packages)|
|Finely chopped onion||2 Tablespoon|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
|All purpose flour||2 Tablespoon|
|Curry powder||2 Teaspoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Cracker crumbs||1⁄2 Cup (8 tbs)|
|Butter/Margarine||4 Tablespoon, melted|
Cook beans according to package directions; drain thoroughly and turn into greased casserole.
Saute onion in butter or margarine just until limp Add flour and curry powder, stirring until smooth.
Gradually add milk; stir until thickened.
Pour sauce over beans; mix gently to coat beans.
Toss cracker crumbs with melted butter or margarine; sprinkle over top of beans.
Bake at 400Â° for 15 minutes.
Serving size: Complete recipe
Calories 1963 Calories from Fat 979
% Daily Value*
Total Fat 111 g170.3%
Saturated Fat 66.3 g331.6%
Trans Fat 0 g
Cholesterol 283.9 mg94.6%
Sodium 531.1 mg22.1%
Total Carbohydrates 190 g63.2%
Dietary Fiber 31.1 g124.4%
Sugars 26.9 g
Protein 55 g110.1%
Vitamin A 79% Vitamin C 155.6%
Calcium 47% Iron 58.5%
*Based on a 2000 Calorie diet