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Tuna and Black Beans

Radcliff's picture
Add a fresh twist to tuna with the flavors of lime, chilies and black beans—all the best that the Southwest has to offer.
Ingredients
  Vegetable oil 1 Tablespoon
  Onion 1 Small, chopped (1/4 Cup)
  Anaheim chili/1/4 cup canned chopped green chilies 1 , chopped
  Garlic 1 Clove (5 gm), crushed
  Grated lime peel 1 Tablespoon
  Lime juice 3 Tablespoon
  Tomato 1 Medium, chopped (3/4 Cup)
  Progresso black beans 30 Ounce (Drained, Rinsed)
  White tuna 12 Ounce (In Water, Drained, Rinsed)
Directions

1. Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
2. Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
4

Rate It

Your rating: None
4.333335
Average: 4.3 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 576 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 3.4 g16.9%

Trans Fat 0 g

Cholesterol 55.3 mg18.4%

Sodium 191.8 mg8%

Total Carbohydrates 136 g45.2%

Dietary Fiber 85.8 g343.1%

Sugars 8.2 g

Protein 66 g132.3%

Vitamin A 7.6% Vitamin C 34.7%

Calcium 26.3% Iron 66.2%

*Based on a 2000 Calorie diet

1 Comment

shantihhh's picture
Nice healthy recipe-I love tuna, black beans, chile and lime-will try this one soon.
Tuna And Black Beans Recipe