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Corn And Black Bean Wraps

Ruben's picture
Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes’ assembly.
Ingredients
  Progresso black beans 15 Ounce (Drained, Rinsed)
  Green giant mexican kernel corn 11 Ounce (With Red And Green Peppers, Drained)
  Shredded monterey jack cheese 2 Ounce
  Chopped cilantro 1⁄4 Cup (4 tbs)
  Jalapeno flour tortillas 4 (8 To 10 Inch In Diameter)
  Salsa 1 Cup (16 tbs) (Old El Paso)
Directions

1. Heat oven to 350ºF. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
2. Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
3. Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Course: 
Main Dish
Taste: 
Savory
Feel: 
Cheesy
Method: 
Baked
Interest: 
Holiday, Kids, Party
Restriction: 
Vegetarian
Ingredient: 
Cheese, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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3.11
Average: 3.1 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 470 Calories from Fat 71

% Daily Value*

Total Fat 8 g13.1%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 12.5 mg4.2%

Sodium 978.5 mg40.8%

Total Carbohydrates 105 g35%

Dietary Fiber 44 g176.2%

Sugars 12.5 g

Protein 33 g66.8%

Vitamin A 12.6% Vitamin C 11.9%

Calcium 25.8% Iron 37.3%

*Based on a 2000 Calorie diet

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Corn And Black Bean Wraps Recipe