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Fava Bean Rounds

Ruben's picture
These flavorful rounds are made from well-seasoned fava beans and then fried golden brown. They're perfect served by themselves or in pita bread sandwiches.
Ingredients
  Water 2 Cup (32 tbs)
  Dried white fava beans 1 Cup (16 tbs) (Garbanzo Beans)
  Egg 1
  Red onion 1 Small, finely chopped
  Chopped parsley 3 Tablespoon
  Gold medal all purpose flour 2 Tablespoon
  Chopped garlic 2 Clove (10 gm)
  Salt 1 Teaspoon
  Ground coriander 1 Teaspoon
  Ground cumin 3⁄4 Teaspoon
  Baking powder 1⁄4 Teaspoon
  Ground red pepper 1⁄8 Teaspoon (Cayenne)
  Vegetable oil 1 Cup (16 tbs)
Directions

1. Heat 2 cups water and the beans to boiling in 2-quart saucepan. Boil 2 minutes; remove from heat. Cover and let stand 1 hour.
2. Add enough water to cover beans if necessary. Heat to boiling; reduce heat. Cover and simmer 1 to 1/2 hours or until tender. Drain, reserving liquid.
3. Mash beans with fork; add 2 to 3 tablespoons reserved liquid if necessary. (Do not puree beans in blender or food processor.) Stir in remaining ingredients except oil. (Mixture should be thick.) Cover and let stand 1 hour.
4. Pinch off 1-inch pieces; shape into rounds and flatten. Let stand 30 minutes.
5. Heat oil (2 inches) in 3-quart saucepan to 375°F. Fry 4 or 5 rounds at a time in oil 2 to 3 minutes, turning once, until golden brown. Remove with slotted spoon; drain on paper towels.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Main Dish
Taste: 
Spicy
Feel: 
Crunchy
Method: 
Baked
Occasion: 
Christmas, Wedding
Interest: 
Holiday
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg, Vegetable
Preparation Time: 
15 Minutes
Cook Time: 
180 Minutes
Ready In: 
195 Minutes
Servings: 
4

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Average: 4.4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 727 Calories from Fat 509

% Daily Value*

Total Fat 58 g88.6%

Saturated Fat 7.7 g38.6%

Trans Fat 0 g

Cholesterol 52.9 mg17.6%

Sodium 544.1 mg22.7%

Total Carbohydrates 39 g12.9%

Dietary Fiber 16.2 g64.8%

Sugars 4.4 g

Protein 18 g36%

Vitamin A 21.7% Vitamin C 29.3%

Calcium 12.8% Iron 30.5%

*Based on a 2000 Calorie diet

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Fava Bean Rounds Recipe