Chilli Con Carne
|Onion||1 , chopped|
|Garlic||2 Clove (10 gm), crushed|
|Minced steak||1 Pound|
|Canned condensed tomato soup||15 Ounce (1 Can)|
|Chili powder||1 Tablespoon|
|Water||1⁄2 Cup (8 tbs)|
|Green pepper||1 , seeded and chopped|
|Cooked red kidney beans/20 ounce cans kidney beans, drained||2 Cup (32 tbs)|
Saute onion and garlic in hot oil in a large heavy based frying pan.
Add minced beef and cook until meat browns, stir continuously.
Add soup, salt, chilli powder and water.
Cover and simmer for 10 minutes, stir occasionally.
Add green pepper and beans, simmer for a further 20 minutes and serve hot.
Serving size: Complete recipe
Calories 2620 Calories from Fat 730
% Daily Value*
Total Fat 82 g125.9%
Saturated Fat 27.9 g139.7%
Trans Fat 3.4 g
Cholesterol 281.3 mg93.8%
Sodium 2545.6 mg106.1%
Total Carbohydrates 305 g101.8%
Dietary Fiber 69.1 g276.5%
Sugars 52.5 g
Protein 180 g359.9%
Vitamin A 133.5% Vitamin C 357.1%
Calcium 51.1% Iron 225.3%
*Based on a 2000 Calorie diet