|Milk||2⁄3 Cup (10.67 tbs)|
|Lemon juice||1 Tablespoon|
|Melted butter||1 Tablespoon|
|Flour||1 Cup (16 tbs)|
|Egg whites||2 , beaten stiff|
|Fat||2 Cup (32 tbs) (for deep frying)|
|Canned pineapple slices||1 1⁄4 Can (12.5 oz), drained (1 large can)|
|Confectioners sugar||1 Tablespoon|
With a wooden spoon, stir the fritter batter ingredients in the order given.
Fold in the egg whites last.
Heat the fat for deep frying in a large skillet.
Dip each pineapple ring in the batter, coating it thoroughly.
Fry until lightly browned all over.
Drain fritters on a paper towel.
Sprinkle fritters with confectioners' sugar, if desired.
Calories 249 Calories from Fat 103
% Daily Value*
Total Fat 11 g17.7%
Saturated Fat 4.4 g21.9%
Trans Fat 0 g
Cholesterol 75.6 mg25.2%
Sodium 115 mg4.8%
Total Carbohydrates 32 g10.6%
Dietary Fiber 1.1 g4.3%
Sugars 14.5 g
Protein 5 g9.7%
Vitamin A 3.2% Vitamin C 11.9%
Calcium 3.9% Iron 6.2%
*Based on a 2000 Calorie diet