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Batter Dipped Fish

Natural.Foodie's picture
Ingredients
  Skim milk 1⁄2 Cup (8 tbs)
  Flounder fillets 12 Ounce (Use 4 In Number About 3 Ounce Each)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Egg whites 3 , lightly beaten
  Bread crumbs 1⁄2 Cup (8 tbs)
  Paprika 1⁄8 Teaspoon
  Ground white pepper 1⁄8 Teaspoon
  Lemon 1 , cut into wedges
  Salt 1⁄8 Teaspoon
Directions

GETTING READY
1) In a shallow flat dish, place the milk.
2) Add the flounder in the milk and let it soak for 5 minutes.
3) Preheat the oven to 400°F.
4) Lightly oil a slotted broiler pan.

MAKING
5) Dust the fish in the flour to coat.
6) Then dip in the egg whites.
7) Dredge in the breadcrumbs.
8) Dip the fish in the egg whites again and then into the breadcrumbs again.

FINALIZING
9) Place the fish on the broiler pan.
10) Sprinkle lightly with the paprika, salt and pepper.
11) Bake for 12 minutes.

SERVING
12) Serve the fish hot with a lemon wedge and tartar sauce, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
12 Minutes
Ready In: 
27 Minutes
Servings: 
4

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