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Batter Fried Flounder Fillets Marinated With Herbs

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Ingredients
For marinade
  Chopped fresh dill/Parsley 2 Tablespoon
  Chopped shallots 3 Tablespoon
  Lemon juice 2 Tablespoon
  Salad oil 2 Tablespoon
For fish
  Flounder fillets 42 Ounce (6 Fillets Of 7 Ounce)
For batter
  Flour 1⁄2 Cup (8 tbs)
  Pepper To Taste
  Salt To Taste
  Water 4 Tablespoon
  Egg white 1 , stiffly beaten
  Salad oil 1 Tablespoon
  Frying oil 2 Cup (32 tbs) (For Deep Frying)
  Bearnaise Sauce 2 Tablespoon
Directions

1. Combine all the ingredients for the marinade.
2. Place fish fillets in a shallow glass or ceramic dish.
3. Season them lightly and pour the marinade over. Steep 1 hour, turning fillets over occasionally.
4. Make batter while steeping the fillets. Season the flour with salt and pepper.
5. Beat it with the water and oil until smooth.
6. Fold in the stiffly-beaten egg white.
7. Heat the oil for frying to 350°F.
8. Dip fillets in batter. Fry until golden-brown. 3 to 8 minutes. Serve very hot with Bearnaise Sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 479 Calories from Fat 276

% Daily Value*

Total Fat 31 g47%

Saturated Fat 7.7 g38.3%

Trans Fat 0.1 g

Cholesterol 125.2 mg41.7%

Sodium 748.2 mg31.2%

Total Carbohydrates 23 g7.6%

Dietary Fiber 0.41 g1.6%

Sugars 5.8 g

Protein 27 g54.8%

Vitamin A 11.4% Vitamin C 11.9%

Calcium 5.7% Iron 5%

*Based on a 2000 Calorie diet

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Batter Fried Flounder Fillets Marinated With Herbs Recipe